I’m a sociable and friendly person – I’m so fortunate to have so many friends and family who’ve supported me in tough times and good. And of course, My Chap – he makes me a better person.
My Chap, and I, do as much as we can to raise awareness and funds for the Motor Neurone Disease Association. Here he is after pushing Beth (who lost her mum to MND), round Brighton Marathon. Beth walked over the finish line and they were both interviewed on the big screen.
We’re all part of a group (700+) called @RunMND on Twitter and Facebook. We do all we can support and encourage each other, raising money and awareness about Motor Neurone Disease.
Come and find us and get involved…
I hope we see more of these around the campus and the city
There’s nothing I like more than snuggling under a blanket, eating cake and doing some crafting. It’s been hectic recently, so I need to make more time for this. #SelfcareMatters
Follow @theblurtfoundation on Instagram
And my photos and ideas (@Montonbec56) for the prompt #BlurtSelfCareathon for April 2018.
Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.
– Deborah Day, Author Be Happy Now
I’m really looking forward to joining with The Blurt Foundation #blurtselfcareathon in April. I really enjoyed doing #blurtmerrycalmness it’s helped my #mindfulness practice, helped my #wellbeing and finding words and photos to represent each word.
It will mostly run on Instagram, but I thought I’d do some over view posts here too.
I’ve got lots of ideas of what pictures to take and what I want to write about to fit with the daily theme. I find that having a concept to think about each day, makes me think more mindfully. I do know that taking photos, being outside and being in the moment helps me enormously with my anxiety and living with chronic pain from arthritis
I’ve done a couple of these photo prompts before:
- December 2017 – #blurtmerrycalmness
- January 2018 – #savouringJanuary – @gabrielletreanor – Gabrielle writes about wellbeing, slowing down and self care, being in the moment, mindfulness advice for overthinkers (like me). I really enjoyed this photo prompt too but I’ll write about this another time.
Want to get involved with #blurtselfcareathon?
I’ve been discussing the #blurtselfcareathon on a peer support group on Facebook and some people were a bit stuck about what photos to take and what to write about.
So I thought I’d write a post showing some of my photos for the December prompts. I hope you find it helpful.
- You don’t need to post every day – there’s no pressure with this.
- If you want to keep things more private there are closed facebook pages – or just email yourself
- It’s your selfcare – do it your way 🙂
- It’s can be a good idea to look back to see what you wrote – and see how far you’ve come.
- in some ways these photos prompts are a bit like a diary/journal
- For me taking photos are part of my self care but they don’t need to look ‘instagramable’ or ‘touched up’. It really doesn’t matter what photo you use to represent your ideas.
- have fun with it 🙂
- go at your pace – catch up or skip days if you want to.
- Have a look around the hashtag
Here’s the prompts for December 2017 – #blurtmerrycalmness
‘Be happy for this moment, This moment is your life’. Omar Khayyam (1048-1132) Persian mathematician, astronomer and poet.
Over the last month or so, I’ve been concentrating even more on my mindfulness practise – and being more in the moment. But, it feels a bit like groundhog day at the moment, Winter (and snow) re-appearing and Spring receding into the distance again (much like it was at the beginning of March). Once again it was a very cold weekend, with snow forcast, so I thought about what I might find the garden; most of the plants are looking a bit sorry for themselves (especially the Camellias) but plenty of bulbs coming up.
On Sunday 18th March, there was about 3inches of snow in our garden, the sky was blue, but it was very cold. It certainly concentrates your mind when you have to bundle up in your thickest coat, scarf, hat and gloves (and walking boots), just to explore what flowers are out in the garden. So I dashed out, and I found more than I was expecting. It made up for the pain from my arthritis, which doesn’t like the cold at all. I’ve struggled with the cold, with pain, which makes me tired all the time. That’s probably why it took over a week to write this blog – oh well I’ll try to be quicker next time.