Tag Archives: daily journal

In a Vase on Monday: be present with yoga

“Calming the mind is yoga. Not just standing on the head.” Swami Satchidananda

This week, despite the heat in Manchester, I’ve done quite a bit of gardening in the evenings, when most of our North facing garden is in the shade.  I notice my mood is better if I’ve spent time outdoors, especially pottering around and watering the plants.  I’ve rationalised my plants into bigger pots, pushed together so that I can water everything I need to and bigger pots retain the moisture.  It’s also the first summer I’ve watered shrubs in the garden. It takes me about half an hour to water the pots (with a watering can and water from the water butts).  We have had so little rain here – and the temperatures have been in the high 20s for a couple of months.  Also, I’ve put succulents, sedums and drought tolerant plants in my hanging baskets.  Gardening helps me be mindful – as does yoga.

SAMSUNG CAMERA PICTURES

7 August 2018 – posy of sweetpeas, lavender and dianthus – with The Book of You and a Be present yoga print

How yoga helps my mind, body and spirit

I’ve been practising yoga, on and off, for about 12 years, starting completely by accident.  A friend of mine had a pal who was learning to be an Iyengar yoga teacher so needed people to practise with.  It was right next to work, straight after work so it seemed a good thing to do. It changed my life.

When I was younger I had poor spacial awareness and was always tripping over, which lead to some hilarious incidents including my Steve (my former partner) pulling me out of a peat bog as I’d sunk up to my knees and was slowly falling face forward into the bog.  Another time I went flying, just as a busload of tourists came round the corner in very rural Ireland.  I was always collecting bruises from bumping into things.

It’s a long time ago, but the first things I noticed doing yoga was that it helped me stretch (especially my hamstrings), helped calm my brain as I was concentrating on breathing and the position of my limbs.  I learnt to do corpse pose (Shavasana) not ‘banana’ pose as my first Yoga teacher Jacky named it.  Yoga isn’t a quick fix – it took me about 6 weeks to see the real benefit. I carried on with Jacky’s classes and then John Aplin for years until my work pattern changed.

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Happiness – one week and five things that helped #1

‘The human mind always makes progress, but it is progress in spirals’
Madame De Stael (1766-1817), a woman of letters, at the heart of European romanticism and a leading opponent of Napoleon.

This year has been very tough, I’m not ready to go into details at the moment, but I’m beyond fortunate to have my family and friends around the world, supporting us all – but most of all My Chap whose been my rock since the day we met.  Im SO excited to be marrying him later this year.

My health hasn’t been great, including much increased arthritis pain too, contributing to bad sleeping and chronic exhaustion; but I’m working on all sorts of strategies to help me.  I am grateful to everyone who supports me, the NHS staff, colleagues, friends and family – I’d be in a pickle without them.

Amongst these tough times, there has been times of happiness, things and people that have made me happy. As part of my mindfulness practise, I’ve been noting them down, more systematically, in my diary.

I’d been thinking for a while that I’d like to start writing a regular post about what I’ve  been grateful for and/or what’s make me happy.  I was inspired by:

They’re great ladies – one I’ve known for years in real life too (first in Manchester and now she lives in Worcester) and the other lives round the corner from me – though we’ve not yet met face to face. That’s the Internet for you – hopefully we’ll meet up soon.  They write thought-provoking blogs, touching on wide ranging topics including feminism, life with a chronic pain condition, running, the outdoors, food, cooking, life in Manchester and the West Midlands – many adventures and plenty of gin 🙂

1. Journals – gratitude, health notes and ‘to do’ lists

7 May 2017 – stigu journal, calm journal and ‘to do today and tomorrow’

I love my Stigu Planner*** (http://sticktostigu.com/);  it’s a combination of a diary, note book and to do lists. They describe it as a rest and zest handbook – there are themes for each month, weekly practise activities – some of them are really funny cartoons. I had a stigu journal last year too – it’s not too ‘full on’, supporting my wellbeing, without being all about ‘rules’.

The Calm Book – calm the mind, change the world*** is great for suggestions on Nature, Sleep, Travel, Work, Creativity, Relationships, Food  (www.calm.com), with affirmations and visualisations (there’s an app too).  The daily questions are:

  • What made you feel calm Today?
  • What are you grateful For?
  • What were three highlights of today?

It’s so beautiful with wonderful illustrations and pictures; I can’t write in the book – I tend to write in my stigu journal instead.

For well over a year, I’ve been making a note of my arthritis and pain symptoms, as participant in Cloudy with a Chance of Pain, (www.cloudywithachanceofpain.com); it’s a citizen science project run by the University of Manchester investigating if there’s a connection between weather conditions and chronic pain.  For me, warm, dry weather definitely helps my arthritis pain; I’ve been tracking it with an app as part of the project.  I’m looking forward to reading the wider results.

Also, I’ve been doing daily mindfulness practise for a couple of years now, and reflecting on what I’m grateful for each day – so I’ve decided to be a bit more organised about writing them down, so I can look back in the future, as my situation improves.

I’m grateful for all these things these things, and yoga too.

2. The Garden (and Gardening) 

Hand with two rings with mud under fingernails, sedums in background

7 May 2017 – been replanting sedums for My Chap – mud under the fingers as usual.

I managed to get out in the garden every day this week, sometimes it was for only half an hour to water the plants. It’s been v windy and dry here.  We’ve managed to sort out, cut back and clear alot of the ‘dead wood’ from the winter. We’ve planted some shrubs too.  Ive written before how my garden is my solace; I know I ‘need’ to spend as much time as I can outside – even if it’s just drinking tea in the garden – when I’m too exhausted to do anything more.  I’ve been planning which flowers to cut for next week’s In a Vase on Monday too.

  • A summary of my ‘In a Vase on Monday’ offerings since 2015.
  • Cathy hosts the meme over at Rambling in the Garden – here’s her summary. Each post will have links to people (and their vases) contributing from all around the world.

3. Afternoon Tea with a pal 

Cakes sandwiches on a three tier vintage China cake stand

7 May 2017 – Afternoon tea at Vintage Ambience, Monton, Salford

I spent a lovely afternoon with my friend, and her beautiful baby girl, we talked about life, the universe and everything – wedding planning too. I met her at Cottonopolis Women’s Institute (www.cottonopoliswi.com) She’s wise and kind,  much more crafty than me, and makes great cakes too. The afternoon tea at Vintage Ambience*** in Monton was top notch (www.vintageambiance.co.uk)

4. Smoked Salmon Salad

7 May 2017 – smoked salmon salad in the garden


It was a bank holiday weekend here in the UK , and, the weather was lovely, so we had lunch in the garden everyday. My Chap is a great cook, and makes a great salad – this one had lovely heritage tomatoes too. My Chap and I talked about what what veg we might grow in the garden this year; cherry tomatoes haven’t grown well these last few years, we don’t have a greenhouse, so I don’t think this helps.

The smoked salmon reminded me of all the men in my life who’ve loved it. My Uncle Fred introduced me to it when I was about 18 months old. He, my Aunt, and my Dad grew up in Hackney in East London before, and during, Second World War with many Jewish neighbours so it was a staple food for them.  My love of cooking comes from them, I feel their influence and love every day, even though they’ve all passed on a good few years ago.

5. Wedding Planning 

7 May 2017 – wedding countdown website

We’ve been trundling on with our plans – we’ve spoken to our friend about invitations, I’ve met my dress designers, bridesmaids dresses are on track and we are meeting our florist soon too. Our photographer is great too and every time we go to our venue, we love it even more, they make luscious cake too.  Ours is going to be an unconventional wedding – just the way we want it.  My Chap is doing so much of the arrangements as I’m under the weather, it’s a team effort – Roll on September 🙂

The quote from Madam De Stael, was in my Stigu Journal, reading about her reminded me, we must persist. As Stigu notes elsewhere , life moves in spirals, only you can decide in which direction.  I’m  moving in the right direction… Slowly but getting there.

What have you been grateful for this week? 

Carpe Diem

Love Bec

xxx

I’ve mentioned activities in Friday 28 April to Thursday 4th May 2017
***Please note: I paid full price for both journals and afternoon tea, I wasn’t asked to write a positive review.

Deeds not words, inspiring women, love

‘Deeds not Words’

Motto of Women’s Social and Political Union founded by Emmeline Pankhurst and five women 10th October 1903

An update on my  #100happydays challenge – from  November 2015

29/100 Cottonopolis WI meeting – all about Suffragettes 

It was our monthly meeting for Cottonopolis WI – we eat cake, chat and have a lot of fun.  We only sing Jerusalem once a year at our AGM – did you know it’s was a suffragette anthem too?

This month’s talk was given by Sibby (@MCRTourGuide) all about the history of votes for women.  It was a fascinating talk and I learnt a lot more about the complex issues involved. We also discussed the accuracy  (or not) of the film Suffragette (2015).   A couple of weeks ago, I went to watch the film with 90 other Greater Manchester WI members – it was a great evening.

Do you know which country in the world introduced universal suffrage in 1893? 

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