Tag Archives: inavaseonmonday

In a Vase on Monday – Marvellous Manly, Sydney Harbour, Australia

We are all equal in front of a wave – Laird Hamilton – professional big wave surfer

My Chap and I were in Sydney for a few days ahead of travelling to Melbourne for my nieces 18th birthday party. I’ve been to Sydney seven times over nearly 30 years. It’s one of the truly great cities of the world – and I could never get tired of traveling around the city by foot, on the Ferries or the double decker trains. My Chap has never been, so we decided to see some of the key places. I’ll write some more posts about our travels around Australia, so do come back again.

Sydney has changed alot in some ways, and in other ways has stayed exactly the same. I’m not talking about the famous sights, Sydney Harbour Bridge, the Rocks, the Ferries or the Opera House. Sydneysiders are still friendly, helpful and still have a really weird Australian accent. Though you’ll find, like most cities, the waiting and serving staff come from all around the world; we met Italians, Dutch, Germans, and of course, Brits and Kiwis.

Looking across Manly and the North Shore beaches

On Monday morning we headed off to Circular Quay to catch the ferry to Manly, which is on the North shore of Sydney Harbour. Sydney has an amazingly cheap, integrated, transport system across trawith a top up card like the Oyster Card. It’s easy to add money and the fare system is very clear – it also extends right out to the Blue Mountains which are over an hour away on the suburban trains. I wish we had a system like this in Manchester.

The trains (which are double decker and also serve as Underground trains) and buses stop right by Circular Quay – I recognised lots of the ferry names from previous visits so I know they ‘recycle’ them. The Ferries come in various sizes and people ‘really do’ commute to work by ferry. You can easily ferry hop around the Harbour, including visiting the zoo. We didn’t have time to do this much, but will definitely be on the Ferries more next time we visit.

Manly is about a half hour ferry ride, which also takes you past The Heads, the entrance to the harbour and it’s very easy to see why Captain Cook sailed straight past, and made landfall at Botany Bay a few miles down the coast. It’s a very small gap for such a huge harbour. Both North and South Health are now part of Sydney Harbour National Park. Cook sailed on to Botany Bay which is now the centre of the Australian shipping industry.

Sydney Harbour is the fourth largest harbour in the world. It’s proper name is Port Jackson. The geographical centre of Sydney is Parramatta which is a 45min ferry ride to Circular Quay. Manly is 25 minutes heading east towards the Heads. So this gives you a good idea just how vast Greater Sydney is, each neighbourhood has a different character and there’s usually intersting things to p see, parades of shops, parks and markets. If you’re a ‘people watcher’ like me, you’ll enjoy pottering around and a trip on a ferry is always good fun. There are many bays and inlets, with harbour or sea views commanding huge sums, these are some of the most desirable locations in the world.

We saw incredible homes almost glued onto the cliff often with infinity swimming pools. They have alot of glass and huge family rooms and outdoor eating out areas.

Manly – an Autumn Day Out

Manly It’s the home of Australian board surfing. Everyone tells you to visit Manly and they’re right. It’s a lovely place with many 1920s Art Deco buildings, just head over the road from the ferry terminal up the Corso to the surf beach. When I first visited Manly in 1991, the Corso was full of seaside ‘tat’ shops, but it’s definitely scrubbed up now. There’s some great places to eat and plenty of clothing shops. The Art Deco pubs have scrubbed up too – no sign of the 100 dollars fruit machines like the first time I visited.

If you like watching Australian sport Manly have a Rugby League team – Manly Sea Eagles. I watched them cuff Parramatta, the last time I visit Sydney in 2004.

Manly Surf Beach

It’s the Autumn in Sydney, the temperature was a lovely 19 degrees, sunny and there were were 30 foot waves – but most of the surfers were out on a spur from the rocks by Shelly Beach – too far away to photograph though.

We had a lovely day pottering around Manly, which has some great walks which take you past the ocean swimming pool.

We walked from Manly Surf Beach, via Shelly Beach to North Head – about 3 miles. There are sculptures and heritage boards along the way – it turns out Manly surf beach used to be called Cabbage Tree Bay – there are a few of these trees on the foreshore.

North Head National Park – new setting for In a Vase on Monday

The hills on North Head were covered in Banksia trees, so I improvised with the ‘In a Vase on Monday’ – no plants harmed in taking the photograph 😉 and I look closer to the edge than I was. I hope Cathy from Rambling in Garden will let me off with this – and I promise to do a proper vase when we are in Melbourne.

Do have a look at Cathy’s post this week – roses! There’s always beautiful flowers from around the world.

I’ve been taking photos of interesting plants I’ve seen around Sydney – I’ve got no idea what most of them are, although I’ve spotted plenty of our house plants growing happily in gardens – seen some huge Peace Lillies.

We spent a relaxed half hour looking at the views and watching the surfers. There weren’t many plants blooming, there were many succulents around and it was very dry and dusty. Easy underfoot though and there are board walks too. Since this is a National Park, no dogs are allowed (with v heavy fines) – not a problem for most tourists.

I did forget that sunset comes earlier and quicker than in the UK, so we had to cut short our walk around North Head and head back as we didn’t have a torch and my fear of Australian critters would overcome in the dark.

We walked back to Manly and had dinner, and a pint or two, in Four Pines Brewery – thoughtly recommended. Then the ferry back to Circular Quay – it was very windy so we were the only people out on the prow – hardy Brits.

It was a great day out 🙂

Sunny Sydney – we will be back

It’s a whistle stop tour but we will be back to stunning Sydney…

Come back again for our next adventure around Australia – the Blue Mountains – an hour out of Sydn

Have you been to Australia? Where did you go? If you’ve not visited yet, what would you like to see?

Carpe Diem,

Love Bec xx xx xx

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In a Vase on Monday: Create your own sunshine

‘Wherever you go, no matter what the weather, always bring your own sunshine’ Anthony D’Angelo – American Educator

The weather has been a bit chilly and windy here in Salford, so for today’s vase I picked the brightest colours I could find in the garden – lots of different kinds of dwarf daffodils, including a solitary frilly one. Most of the Daffodils came from a mixed bag of bulbs from my local garden centre Bents. I added some bright yellow primrose, which opens as orange, and a frond of blue scilla. I matched them with an aqua glass vase, which I bought at the Eden Centre a few years ago – it’s made from reclaimed glass, has a metal hanger, handy for wedging stems against. The vase is really a tealight holder – it’s appeared before In a Vase on Monday, with daffodils but I didn’t realise that until I looked it up on the blog. There’s rain drops on the Primula and one of the Daffodils has been munched – oh well that’s Nature for you.

I probably sound like a broken record, but the weather has been very backwards and forwards in April in Salford. It’s been even more changeable than usual for April, – and not many April showers either. There was the brief hot, sunny 70degrees for a few days mid week, which ‘might’ have been our Summer/Spring. It was rather wasted as I was at work, but it did give me a chance to take some photos around Oxford Road. Doesn’t it look awesome and I love the living wall on the side of the Physics building. I wish there were more of these, and more Cherry trees around campus.

Manchester and Salford look stunning at the moment with the many ornamental blossoms – I counted over 50 trees on the way home in so many shades of pink and white, on my 6 mile commute (and two miles in motorway in deep concrete cuttings). I must take some photos of the local ones around Monton – there’s four mature cherry trees on our Green, which definitely isn’t big enough for a cricket match.

As usual I’m linking up with Cathy from Rambling in the Garden; she has a beautiful collection of many shades of white, with streaks of green when you look closely. Like many things, if you look closely you see more. A good reminder for life generally – and doing this helps me be mindful too. I’m expecting to have Tulips in my Vase on Bank Holiday Monday, there are many coming though.

Blurt Foundation #blurtselfcareathon April

This finished today -Monday 30 April 2018. It’s been a reflective day for me.

I’ve enjoyed the challenge of finding photos to represent the topics – sometimes it was very thought provoking, other times the photo and description were straightforward – some photos I had already and some I took especially for the prompt. I made a couple of collages too.

I’d definitely do another of these prompts again. Have you seen anything suitable? Would you have a go? Let me know in the comments.

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Instagram: @becinmonton
Twitter: @becinmonton

Follow the Instagram hashtag – #blurtselfcareathon

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Thank you to The Blurt Foundation for all they do to help people like me – I’d have been a mess if I hadn’t found them. I’ve written about them a few times on the blog.

Follow Blurt Foundation on Instagram @theblurtfoundation
Follow the Instagram hashtag – #blurtselfcareathon

Follow Blurt Foundation on Twitter @BlurtAlerts

More resources and help for depression and anxiety at: www.blurtitout.org

The Blurt Foundation’s CEO Jayne Hardy knows so much about self care, she wrote a book about it :-). It’s available from bookshops Self Care Project

Follow Jayne on Instagram @jaynehardy_ and twitter @JayneHardy_

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I can see my neighbour’s stunning cherry blossom from my front door. Isn’t it gorgeous? It lifts my mood.

In the meantime enjoy National Gardening Week – hope you can get outside to enjoy some gardens, flowers and plants… or just a walk in the sunshine or doing something you love. It’s due to be a sunny Bank Holiday weekend so we’ll be making the most of it.

I’ll be taking notice of the small things too – #mindfulness. I’ve tapped into more of my inner sunshine despite being ridiculously busy.

We go to Australia in less than two weeks to see our awesome relatives so we will definitely see some genuine sunshine (inner sunshine too).

Carpe Diem,

Love Bec xx xx xx

In a Vase on Monday – Bee Kind this Spring

‘Be happy for this moment, This moment is your life’. Omar Khayyam (1048-1132) Persian mathematician, astronomer and poet.

Over the last month or so, I’ve been concentrating even more on my mindfulness practise – and being more in the moment. But, it feels a bit like groundhog day at the moment, Winter (and snow) re-appearing and Spring receding into the distance again (much like it was at the beginning of March). Once again it was a very cold weekend, with snow forcast, so I thought about what I might find the garden; most of the plants are looking a bit sorry for themselves (especially the Camellias) but plenty of bulbs coming up.

27 March 2018 – Hellebore, tête-à-tête daffodils (with ice) photographed on 18 March 2018

On Sunday 18th March, there was about 3inches of snow in our garden, the sky was blue, but it was very cold. It certainly concentrates your mind when you have to bundle up in your thickest coat, scarf, hat and gloves (and walking boots), just to explore what flowers are out in the garden. So I dashed out, and I found more than I was expecting. It made up for the pain from my arthritis, which doesn’t like the cold at all. I’ve struggled with the cold, with pain, which makes me tired all the time. That’s probably why it took over a week to write this blog – oh well I’ll try to be quicker next time.

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In a Vase on Monday -A Cold, Snowy, Salford Spring?

‘No Winter lasts forever, no Spring skips its turn’ Hal Borland (1900-1978) American author and naturalist

No one in Britain can have missed the weather the last few weeks, #thebeastfromtheEast, #StormEmma and more snow due this weekend. I hope you don’t mind, but some of this post was written a couple of weeks ago, and the rest today, as another wintery weekend looms. Also I’ve been a bit stuck, very tired and osteo-arthritis aching but I’ve been plodding along. I feel a bit like Spring, stuck around the corner, nearly in reach but not quite. I saw something on twitter today, which made me laugh:

Winter this year, is like a person who leaves the room in a huff, only to come back in ‘and another thing…’ only to leave again… and return…

#theBeastfromthe East brought about 4 inches of snow to Monton, it’s very unusual to have this much, usually it’s about two inches, as it’s very flat around here with many canals. It was THAT cold and icy our local Parkrun (Worsley woods) was cancelled… this never happens as its under trees and very protected compared to most Parkruns. Fortunately my Chap was OK about this, as the air was far too cold for running – you wouldn’t think to look at him that he has asthma 🙂

The wind chill dipped to minus 12 during the night, and minus 8 during the day. I don’t think I’ve ever been so cold in the middle of the city. I’m very used to cold, when I’m up a mountain and layered up. It reminded me of the very cold day in January 2015, when we went to Neuschwanstein, in Bavaria with my Brother and his family, who were visiting from Australia – happy memories 🙂

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A very cold, snowy day in Monton on 4th March 2018
It wasn’t lost on me that 1st March was the start of the meteorological Spring – so I layered up with my thickest, longest waterproof, gloves, hat, scarf and boots and ventured into the garden to see what flowers I could find. I was surprised to find some tête-à-têtes, and some purple perennial wallflower so I quickly picked the flowers, and put them in a vase with some lavender. The vase has appeared in ‘In a Vase on Monday’ many times, I wrapped ‘bee happy’ washi tape around it. The print is part of a series – the Winter print with descriptions of moons has appeared too (Worm Moon, Pink Moon and Flower Moon) at the start of metreological Winter. Butterflies and bees seem a long way off at the moment, but like most things, they’ll be back.

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In a Vase on Monday – love and marriage #teamRebecca

‘You have made a place in my heart where I thought there was no room for anything else. You have made flowers grow where I cultivated dust and stones’. Robert Jordan (1948-2007) author of The Wheel of Time series of fantasy novels

Spring is definitely on its way here in Manchester – I LOVE Spring, it lifts my soul. But,as usual the weather is due to change again, so I’m making the most of the sunshine.

The snowdrops have been flowering for a couple of weeks, dwarf irises, crocuses too. I picked some along with some lavender leaves and flower spikes from last year. The vase is purple recycled glass I bought at the Eden Centre, in Cornwall. It’s appeared many times ‘In a Vase on Monday’.

Do have a look at Rambling in the Garden www.ramblinginthegarden.wordpress.com/ where bloggers from around the world present their flowers; there’s such amazing diversity and skill. Many thanks to Cathy who hosts IAVOM – she has some stunning iris this week.

20 February 2018 – iris, crocus, snowdrops, lavender in purple glass vase

With my vase I’ve included a print which says some very important words in French, Spanish, Italian German and English 🙂 The Little jar is a wedding favour with a chocolate mousse/pudding. It was luscious. My Chap laughed when I said ‘Oh look another Vase for Monday flowers’ 😉

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20 February 2018 – my vase, sign ‘I love you’ and chocolate mousse jar

It’s been a week full of love for us: it was Valentine’s Day, we always have a relaxed meal at home, unless we’re at a gig 🙂 As ever, My Chap bought me flowers, he does this regularly. I think he likes bouquets nearly as much as I do, but then he does work in the florist industry.

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Adventures around Manchester and beyond…

A very special wedding – My Chap’s nephew Darren and his fiancee Rebecca who awesome people and devoted parents to baby E 🙂 . E enjoyed their day v v much and she had a wand! how excellent is that? Darren and Rebecca got married in a beautiful Georgian Hall, with many snowdrops in the grounds. There was what alot of laughs and fun, there was live music and we danced all night. Their wedding cake was truely amazing and tasted awesome – a chocolate cake with hidden depths 🙂

There was so much love that day, and every day in their relationship, it’s wonderful to see.

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20 February 2018 – wedding flowers , wands and my wedding shoes 🙂

I wore my sparkly purple floral wedding shoes too 🙂 and Rebecca had beautiful wedding flowers #teamRebecca. I’m not putting any other pictures at the moment as they’ve not uploaded many – but their wedding cake was utterly awesome.

Food as an expression of love – We’ve had lovely food this week too – pancakes with blueberry sauce on Shrove Tuesday, made by My Chap. I’ve got no idea how he made the sauce but it was lovely. We a sumptuous Chinese dinner to celebrate the ‘Year of the Dog’ but no photos as we ate it so quickly. My Chap would still love to have a dog but we will have to wait until we are retired…. fingers crossed a cat may be joining us later in the year.

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Here are some crocuses and pansys from our front garden – many more are on their way.

spring flowers

20 February 2018 -crocuses, primulas and pansies in our front garden

I’m continuing with mindfulness, #savouringHappiness on instragram @becinmonton. Walking for at least an hour each day, weekly yoga too (not quite managing to step it up to daily yoga practise). I’m still very tired, my arthritis aching, but I’m better than I was. And Spring is around the corner…. 🙂

What do you have planned to #savourhappiness this week?

Carpe Diem

Love Bec xx xx xx

In a Vase on Monday – three flowers, birthdays (some third), Hope and Kindness

‘Three things in human life are important. The first is to be kind. The second is to be kind. and the third is to be kind’ Henry James (1843-1916) American Author

It’s been difficult times here recently; A few weeks ago, it would have been my wonderful brother’s 50th birthday, and the following day marked 18 years since my awesome Dad passed from cancer. Everyone who ever met either my brother or our Dad, would remember them, especially if they’d cooked for them. They touched people all around the world and are forever in my heart. My awesome sister in law and nieces, and his many friends, had a lovely celebration to remember my Brother in Australia. I can’t express how proud I am of them all, and how much love I have for them all – strong women. My Chap and I have been down to see My Mum too, and helped her buy more pots for her garden, and plant new birthday roses and fuchsias, for remembrance. It’s been SO tough for her too. It’s been SO tough for all of us.

There’s been some positives though, had some interesting news at work. I’m well into the swing of daily walks #onehouroutside, mindfulness and, at least, weekly yoga. We’ve been making plans too. I’ve been walking around Monton and Worsley with My Chap – it’s always lovely to watch the plants springing into action. I wrote about one of my favourite circular walks a couple of months ago:

Spring is coming 🙂 I was excited to see my first snowdrops, a dwarf Iris and crocus buds too. This was despite having two snow showers last Tuesday, it was minus 5 on Wed and more snow overnight on Sunday here in Manchester. The violas are still flowering from my last vase, and a few dwarf purple and yellow ones have appeared too, as well as crocus buds and daffodil spikes coming up. I wrote about violas, self care and there’s no such thing as Blue Monday in my last vase.

This week, I picked a snowdrop, a dwarf Iris and added them to some red Cotoneaster berries and leaves (possibly amoenus?) and put it in a small earthenware vase about 4 inches high, that I bought about 30 years ago in Scotland while at University. It has no label and I don’t remember where exactly I bought it. I am sure this was my first vase purchase – though I’ve only rarely put flowers in it over the years. It has never appeared on in In a Vase on Monday before, but I’m sure you’ll see it again 🙂

Snowdrops represent Hope – this seems appropriate this week – Hope for the future

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12 February 2018 – Iris, Snowdrop and Cotoneaster

I picked the cook books to represent where we live (Manchester), where my Brother lived (Melbourne), and a Rick Stein book (one of my Dad’s favourite chefs). All of us love fish, and time spent by the sea. The Mrs Beaton book was my gran’s (Dad’s mum – who was an excellent cook) but I think she must have had more than one copy as there are no notes or recipes scribbled in it. The red and white striped notebook my Dad gave to me, when I went to university in the mid 1980’s, with some useful recipes like boulognese, how to boil rice, and baking cakes. It’s very precious to me. My Brother Matt gave us the Melbourne cookbook and we’d given him, and his family in Australia, The Manchester Cookbook.

Cooking food represents our love for our family and friends.

All of us love fish and time spent by the sea.

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12 February 2018 – dwarf Iris, Snowdrop and Cotoneaster in a blue and green earthen wear vase. With some of our favourite cookbooks

Do have a look at Rambling in the Garden where Cathy hosts In A Vase on a Monday – where gardening bloggers from around the world add links to their vases. Always beautiful, interesting or unusual – including plenty of southern hemisphere bloggers who brighten my days in the depths of Winter. This week Cathy has a Japanese Ikibana style black vase with a white Hyacinth.

Be Kind – #savouringJanuary2018
I’ve been reminded again this week of the need to #bekind to myself and do my favourite selfcare activities for me. The cold weather has been tough on my arthritic joints – painful and I’ve been wrapped up with thermal socks on and lots of layers – but moving helps especially something like sewing, crochet or knitting.

I’ve made a green heart for the Women’s Institute #showthelove campaign to raise awareness of impact of climate change – show the love make a heart to wear and share-on-valentines-day. I made a small lavender filled house too 🙂

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12 February 2018 – house filled with lavender, green heart for #showthelove and a candle because I love the scents.

There’s something incredibly relaxing about sewing, handling the soft material – creating something – this is a lavender filled ‘house’ I made. I need small, achievable projects like this and hearts. Sewing helps my #wellbeing and concentrating on the stitching ’empties’ your head so to speak. Yoga does this too.

I finished my instagram challenge – #savouringJanuary2018 – You can follow me on Instagram – @becinmonton

I lit many candles too – Hygge in our House 🙂

Happy 3rd Birthday to Cottonopolis WI – www.cottonopoliswi.com/
We dressed up in 1920s gear, learnt the Charleston, ate cake, picked our bursary winners and had alot of fun as usual.

  • Have a look at our facebook page for the photos of our third birthday party 🙂
  • Join us if you’re local – 1st Tuesday of the month, 730pm, George Leigh Street, Ancoats, Manchester

Adventures around Manchester in the last month – Good food and good memories 🙂

My Chap and I decided to go for a meal at one of the place’s we’d taken my brother when he’d visited -Mr Thomas’s Chop House in Manchester. This venerable tiled green and white Mancunian institution was opened in 1870, serves classic British food, has an excellent selection of Lancashire real ales and an extensive wine list.

For starter, I had Tom’s cornbeef hash, with pickled red cabbage and poached egg. There is nothing in the world quite like this hash – it is awesome and so good I forgot to take any photos – oops 😉 Followed by steak and kidney pudding. My Chap had scallops and the hash for main course – we had no room for pudding.

We had a wonderful lunch, drank a glass of a very good red and then headed off to Manchester Art Gallery, another place we’d taken my Brother. Always great art to see, including Valette’s impressionist paintings of Manchester (he was Lowry’s tutor) as well as many Pre-raphaelite paintings, Victorian high art and regularly changing exhibitions.

The next day, Sunday (my Dad’s ‘anniversary’), My Chap cooked a 10/10 Sunday roast in commemoration of Jay. My Dad was famous for his roast dinners and mine and my brother’s pals would scrap over who could get an invite.

I’ve written a few times about the men in my life and how much they loved cooking including:

Happy memories

I know for certain that we never lose the people we love, even to death.They continue to participate in every act, thought and decision we make.Their love leaves an indelible imprint in our memories. We find comfort in knowing that our lives have been enriched by having shared their love. Leo Buscaglia (1924-1998) Professor University of Southern California and motivational speaker

I’ll be remembering darling My Dad, Uncle Fred, Steve and most of all my wonderful Brother Matt and I’ll continue to raise a glass of quality red, especially if My Chap and I are by the sea.

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12 February 2018 – wedding gift wine glasses and Châteauneuf-du-Pape – lovely

It’s the third birthday of my blog today – Much has stayed the same and much has changed in that time… a bit like me….

Here’s my first few blog posts and the first appearance of ‘In A vase on Monday’ 🙂

plus ça change, plus c’est la même chose

I’m reminding myself to #bekind (to myself as well).

And on that note, I’m off to blow out some candles and head to bed 🙂

Carpe Diem,

love

Bec xxx xxx

In a Vase on Monday: Violet (not Blue) Monday in Manchester 

‘Joy comes to us in ordinary moments. We risk https://www.samaritans.org/missing out when we get too busy chasing down the extraordinary’ Professor Brene Brown, University of Houston – a social work academic with expertise in courage, vulnerability and empathy.

It’s not #BlueMonday in Manchester, or anywhere else, today; it was made up to sell holidays and products. It did reminded me of Blue Monday by New Order, one of my favourite Manchester bands. Happy memories of gigs over the years too. But all the emphasis about negativity with ‘Blue Monday’ certainly doesn’t help people, so I liked the idea of #brewmonday promoted by the Samaritans (www.samaritans.org/)- have a brew with friends and talk.

It has been raining heavily most of the day, but the clouds cleared briefly, so I dashed round the garden looking for flowers, the hellebores are showing no signs of flowering, there were just a few shaggy flowers on the perennial purple wallflower. There was just a solitary viola tucked away – I decided to pair it with an small bottle which contained Manchester Gin, the flower still has raindrops on it. The quote jumped out at me too – sums up my thinking on looking for the positive in small moments. I try to look for the positive, in the small things in life, as well as the big things.

I’ve had violas appear many times in my Vases on a Monday, we had violas at our wedding too. Oh and by the way, my favourite Manchester-made Gin is Manchester Raspberry – lovely especially with fresh raspberries obviously :-).

Do have a look at Rambling in the Garden where Cathy hosts In A Vase on a Monday – where gardening bloggers from around the world add links to their vases. Always beautiful, interesting or unusual – including plenty of southern hemisphere bloggers who brighten my days in the depths of Winter here.

Adventures around Manchester this week

We had are first meeting of the year at Cottonopolis WI (Ancoats, Manchester) I paid my subs, voted on the resolution shortlist, and heard about the activities for the year. It was lovely to see everyone and catch up on news. I didn’t finish my piece of bunting but nearly there – I’m very slow at sewing. I’m looking forward to more adventures #IamWI #InspiringWomen.

Join us for a brew and cake if you’re local. We’re going to meet on first Tuesday evening of the month – so it will be #brewtuesday not #brewmonday, but you get the idea. I

I’m continuing with #selfcare, daily mindfulness, and yoga classes twice a week. I’m reading more about selfcare too. We’ve been walking every day despite the weather.

Instagram #savouringJanuary2018

DAY 14: JOY. There’s joy in the ordinary days (#onehouroutside a walk around our neighbourhood) and the unique days (our wedding day last year). But as Brene mentions, don’t just chase the extraordinary….

15 January 2018 – Our shoes from our wedding day and on our walk around Monton

DAY 15: BEAUTY I chose the photos below, revelling in the beauty of flowers in small places and vast. I need time outdoors, in the garden, in the woods, in the wild countryside and by the sea. I’ve said this many times in this blog – it’s vital to my selfcare and my routine.

We visit Bodnant often; we got engaged there in June 2016 in the Rose Garden. Bodnant is owned by the National Trust. It is near Conwy, in North Wales. It’s a stunning garden anytime of year, with views over Snowdonia.

15 January 2018 – Bodnant Gardens, Colwyn Bay – beauty of flowers in small and grand places

I’m enjoying following #savouringJanuary2018 as it’s reminding me of what matters to me, goals and time to reflect. I’m still working on my CompassYear goals – small steps.

It’s not too late to get involved in the photo prompts with Gabrielle Treanor on Instagram (@gabrielletreanor).

See what I pick next… For Day 16: OLD…..

Follow me on Twitter: @becinmonton Instagram: @becinmonton

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Monday 15th January is however, Martin Luther King Day, in the USA (his birthday), so I’ll leave you with an MLK quote which resonates with me…

If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do keep moving forward’ Martin Luther King (1929-1968)

We all need to continue with Martin Luther King’s work…

Keep going, keep moving, keep growing,

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What are you planning this week?

The weather is looking horrible here in the North West so I don’t think there will be much gardening – but I’ll be crafting.

Carpe Diem,

Love Bec xx xx xx