Tag Archives: #onehouroutside

April #BlurtSelfCareathon from Blurt Foundation – Join in?

Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.
– Deborah Day, Author Be Happy Now

I’m really looking forward to joining with The Blurt Foundation #blurtselfcareathon in April. I really enjoyed doing #blurtmerrycalmness it’s helped my #mindfulness practice, helped my #wellbeing and finding words and photos to represent each word.

It will mostly run on Instagram, but I thought I’d do some over view posts here too.

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I’ve got lots of ideas of what pictures to take and what I want to write about to fit with the daily theme. I find that having a concept to think about each day, makes me think more mindfully. I do know that taking photos, being outside and being in the moment helps me enormously with my anxiety and living with chronic pain from arthritis

Background

I’ve done a couple of these photo prompts before:

  • December 2017 – #blurtmerrycalmness
  • January 2018 – #savouringJanuary@gabrielletreanor – Gabrielle writes about wellbeing, slowing down and self care, being in the moment, mindfulness advice for overthinkers (like me). I really enjoyed this photo prompt too but I’ll write about this another time.

Want to get involved with #blurtselfcareathon?

I’ve been discussing the #blurtselfcareathon on a peer support group on Facebook and some people were a bit stuck about what photos to take and what to write about.
So I thought I’d write a post showing some of my photos for the December prompts. I hope you find it helpful.

My advice

  1. You don’t need to post every day – there’s no pressure with this.
  2. If you want to keep things more private there are closed facebook pages – or just email yourself
  3. It’s your selfcare – do it your way 🙂
  4. It’s can be a good idea to look back to see what you wrote – and see how far you’ve come.
  5. in some ways these photos prompts are a bit like a diary/journal
  6. For me taking photos are part of my self care but they don’t need to look ‘instagramable’ or ‘touched up’. It really doesn’t matter what photo you use to represent your ideas.
  7. have fun with it 🙂
  8. go at your pace – catch up or skip days if you want to.
  9. Have a look around the hashtag

Here’s the prompts for December 2017 – #blurtmerrycalmness

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In a Vase on New Year’s Day – dogs, woods and walks 

‘It’s never too late in life to have a genuine adventure’ Robert Kurson, author (1963– )

Happy New Year everyone, may your 2018 be happy and healthy.  We’ve been down south to visit my Mum, and only got back to Salford for Hogmanay, so I decided to pick plants from both gardens. I cut some Cornus (dogwood) from my mother’s garden which has bright red stems and variated leaves, and when I got home, I cut some Hypericum from my front garden.  My garden is very wet and blown about, but there are crocus and narcissi poking though the soil, and the hellebore are flowering so they will probably get their chance next week in a vase.

This was one of the first vases My Chap bought me; it has appeared a few times in In a Vase on Monday as has the Hypericum,  in flower though ;-).  There’s a few shoots poking through too, so that seems appropriate for a new year too…

Please have a look at Cathy’s vase this week, over at Rambling in the Garden who hosts IAVOM, as well as contributions from gardeners around the world.

My Mother’s Garden – frosty December 2017

I’ve written a few times about my mother‘s garden, she’s lived in the house since it was built in the 1970s – there’s many happy memories of food, paying games and relaxing in the garden with the family. My mum is the gardener in the family, my Dad mostly dug holes for plants, mowed the lawn and grew herbs. I get my love of gardening from my Mum.

The soil is clay so that’s why much grows in pots and a North facing garden just like ours in Salford. There’s usually a great many fuchsias in pots on the terrace – as usual they’re living in the garage over the winter (there’s a window). My Mum has a gardener to do the heavy work, and pruning now, as she’s been retired along time.  My Chap and I do get roped in when we are visiting though.

2 January 2018 – frosty Berkshire garden (including Dogwood)

2017 into 2018

We had a very quiet Hogmanay, it’s been a very tough year with loss, health troubles, especially my osteoarthritis, but I’m on the mend now and am much more myself. But 2017 was the Best of Times too. I married the love of my life 🙂

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