Tag Archives: YearCompass

In A Vase on Monday – old rose, new year plans…CompassYear

‘Nevertheless, She persisted’ American Feminist expression (2017– )

I’ve been thinking this week about this tenacious rose flowering outside our front door – watching its progress – it’s been this soft peachy/yellow from bud.  This is the fourth set of flowers the rose has produced; it flowered in November too. The colour of the rose has changed though, the buds are  usually a bright orange that fades to red and yellow.  I know more expert gardeners than me will know why the colour is so different,  for a start it was only pruned in the Spring last year. Life over took us in 2018, so our garden was rather neglected. With the rose are some rosehips and a purple recycled glass bud vase, which I bought in the Eden Project. The vase appeared a few times for ‘In a Vase on Monday’ but the rose has only appeared once before:

I’ve made a note to cut more flowers from the rose this year 🙂

8 January 2018 – Rose with rosehips in a Purple glass bud glass – and CompassYear 2017-2018

This rose was one of the few plants in my front garden when I moved in eight years ago, it was in a right state. My Chap does the pruning and has certainly revived the rose. I hope flowering in a cold snap, won’t have too much impact on the rose flowering in 2018.

Do check out Cathy’s blog at Rambling in the Garden for more ‘In a Vase on Monday’ arrangements from around the world – some using vases and some not. There’s always something beautiful to lift your spirits.

8 January 2018 – Rose (January 2018) and Bud and Rose (June 2016)

YearCompass – www.yearcompass.com

It’s the time of year for resolutions; I’ve mention before I don’t really do resolutions, I prefer to think of intentions rather that ‘give something up’ or ‘start something’, it just leads to failure and disappointment usually by the second week of January.  I try to avoid all the ‘new year, new me’ in the media. However I try daily changes, being mindful, trying and trying to avoid self sabotage – keep going…

But given what a momentous year 2017 was in both good and bad ways, I decided I needed to find something to help me close off 2017, and help me think though my dreams and aspirations for 2018.  I found an excellent short document made by the volunteers of YearCompass and Invisible University International in Hungary.    The project began in 2012, is based on psychological theories, has a booklet helping people close their year and plan their next year.  The booklet has been downloaded over 400,000 and translated into 22 languages.

The booklet is 20 pages and you need a couple of hours to complete for 2017 and about 4 hours for 2018.

2017the past year

  • Looking through the year focusing on family life, work, home, friends, community, Fitness, etc.
  • Looking at decisions, support, gratitude, resilience, challenges and accomplishments.

2018 – next year 

  • What I want to achieve focusing on family life, work, home, friends, community, fitness, etc.
  • Questions like:  Visit three places, three things to do every morning, three things to discover… And many other questions.
  • Pick a word for the year ahead.
  • And you sign ‘I believe anything is possible this year’.

It was very illuminating – and thought provoking, and threw up a few topics I’d not really considered.

Find out more about CompassYear (and download the booklet) at www.yearcompass.com 

I discussed what I’d written, with My Chap and old friends, who reminded me of my determination and resilience.  I’ll be coming back to what I’ve written and the plans I’ve made for 2018.

Onwards… #365daysofselfcare

I’ve been doing more of the things that lift me . I’ve been continuing with daily #mindfulness, yoga and #Onehouroutside.  

#Onehouroutside  was started by one of the Outdoor Bloggers Zoe from www.splodzblogz.co.uk.  I’m on a roll with one hour outside – I’ve managed at least an hour outside since mid December. I’m making a note in my journal as sometimes walking for an hour isn’t feasible (work or bad weather).

It’s been near zero again this week in Manchester, some crisp sunny days with blue skies, alternating with gales and rain.  My back garden is a quagmire,  but we are fortunate there are Canals and footpaths on our doorstep.

I wrote about a local walk last week – Monton to Worsley Green circular walk (about 3 miles). I’ll be writing more about local walks, inspired by Sarah from Urban Wanderer who has many good walks around Greater Manchester and Lancashire.  Have a look:

My plan for this week is to listen to some mindful walking podcast while I’m out walking. Usually I’m just mindfully breathing, counting breaths and steps, looking around me at the surroundings.

  • If  you have any suggestions for mindful walking podcasts please let me know in the comments 

Instagram #savouringJanuary2018

As I mentioned last week, I enjoyed the @blurtfoundation Instagram Challenge #blurtmerrycalmness so I’ve looked around for another photo challenge.  I found Gaynor Treanor on Instagram who writes about selfcare and mindfulness.  So I’ve been following #savouringJanuary2018.

Today 8 January 2018 it was DAY 8: NOURISH #savouringJanuary2018

This definition spoke to me ‘necessary for growth, health and good condition’. It’s about taking care of yourself, doing the best you can for yourself, self-care and mindfulness. Good food matters too 🙂

  • What #selfcare have you done today?
  • Have you been kind to yourself today?

Follow on Instagram – @becmonton56 @Gabrielletreanor
#SavouringJanuary2018

8 January 2018 – lamb stew – Nourish day 8 #savouringJanuary2018

I’m feeling positive for 2018 – I think my intentions are feasible 😉 I’ll report back how I get on,

She persisted… 

Carpe Diem

Love Bec xx xx xx

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