‘Joy comes to us in ordinary moments. We risk https://www.samaritans.org/missing out when we get too busy chasing down the extraordinary’ Professor Brene Brown, University of Houston – a social work academic with expertise in courage, vulnerability and empathy.
It’s not #BlueMonday in Manchester, or anywhere else, today; it was made up to sell holidays and products. It did reminded me of Blue Monday by New Order, one of my favourite Manchester bands. Happy memories of gigs over the years too. But all the emphasis about negativity with ‘Blue Monday’ certainly doesn’t help people, so I liked the idea of #brewmonday promoted by the Samaritans (www.samaritans.org/)- have a brew with friends and talk.
It has been raining heavily most of the day, but the clouds cleared briefly, so I dashed round the garden looking for flowers, the hellebores are showing no signs of flowering, there were just a few shaggy flowers on the perennial purple wallflower. There was just a solitary viola tucked away – I decided to pair it with an small bottle which contained Manchester Gin, the flower still has raindrops on it.
The quote jumped out at me too – sums up my thinking on looking for the positive in small moments. I try to look for the positive, in the small things in life, as well as the big things. The Print is from Gemma and Shirley at The Seashack Designs
- They also have a facebook group for wellbeing –
- They sell wellbeing boxes though the post – I’ve just ordered my third one – lots of lovely, supportive quotes.
- UPDATE – I used one of their ‘be kind’ print in March – daffodils and hellebores amoung the snow! In a Vase on Monday – Bee Kind this Spring (18 March 2018)
I’ve had violas appear many times in my Vases on a Monday, we had violas a t our wedding too. Oh and by the way, my favourite Manchester-made Gin is Manchester Raspberry – lovely especially with fresh raspberries obviously :-).
Do have a look at Rambling in the Garden where Cathy hosts In A Vase on a Monday – where gardening bloggers from around the world add links to their vases. Always beautiful, interesting or unusual – including plenty of southern hemisphere bloggers who brighten my days in the depths of Winter here.
Adventures around Manchester this week
We had are first meeting of the year at Cottonopolis WI (Ancoats, Manchester) I paid my subs, voted on the resolution shortlist, and heard about the activities for the year. It was lovely to see everyone and catch up on news. I didn’t finish my piece of bunting but nearly there – I’m very slow at sewing. I’m looking forward to more adventures #IamWI #InspiringWomen.
Join us for a brew and cake if you’re local. We’re going to meet on first Tuesday evening of the month – so it will be #brewtuesday not #brewmonday, but you get the idea. I
I’m continuing with #selfcare, daily mindfulness, and yoga classes twice a week. I’m reading more about selfcare too. We’ve been walking every day despite the weather.
DAY 14: JOY. There’s joy in the ordinary days (#onehouroutside a walk around our neighbourhood) and the unique days (our wedding day last year). But as Brene mentions, don’t just chase the extraordinary….
DAY 15: BEAUTY I chose the photos below, revelling in the beauty of flowers in small places and vast. I need time outdoors, in the garden, in the woods, in the wild countryside and by the sea. I’ve said this many times in this blog – it’s vital to my selfcare and my routine.
We visit Bodnant often; we got engaged there in June 2016 in the Rose Garden. Bodnant is owned by the National Trust. It is near Conwy, in North Wales. It’s a stunning garden anytime of year, with views over Snowdonia.
- Bodnant Gardens – www.nationaltrust.org.uk/bodnant-garden
I’m enjoying following #savouringJanuary2018 as it’s reminding me of what matters to me, goals and time to reflect. I’m still working on my CompassYear goals – small steps.
It’s not too late to get involved in the photo prompts with Gabrielle Treanor on Instagram (@gabrielletreanor).
See what I pick next… For Day 16: OLD…..
Monday 15th January is however, Martin Luther King Day, in the USA (his birthday), so I’ll leave you with an MLK quote which resonates with me…
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do keep moving forward’ Martin Luther King (1929-1968)
We all need to continue with Martin Luther King’s work…
Keep going, keep moving, keep growing,
What are you planning this week?
The weather is looking horrible here in the North West so I don’t think there will be much gardening – but I’ll be crafting.
Love Bec xx xx xx